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Recent studies conducted by the Nutritional Science Department of the University Of Päs show that a shocking 16% of Coralians often skip at least one meal a day, and that Breakfast
is the most often neglected. The university researchers also found that the most-cited reason for this phenomena is that
people feel rushed in the mornings.
While the value of getting a full night's sleep is great, it
is also important to make time for eating in the morning. Breakfast pushes the metabolism into its "day mode", according to
Dr. Rebiw Yena. A solid morning meal is the foundation for a whole day of nutritional eating.
The second-most popular reason for skipping breakfast, according
to the UniPäs Study, is a fear that eating in the morning will cause one
to gain unwanted weight. Although the government of the PCI is strongly unapproving of obesity, it does not want the citizens
to stop eating to stay thin. The key to avoiding weight-gain is eating a healty diet and getting plenty of excercise. Researchers
at both the University of Päs and Kacaka Academy have found
that eating a proper breakfast actually can lead to weight loss, if it prevents snacking on more unhealthy food later in the
day.
In the interest of increasing the general health of all Coralians,
the government of the PCI encourages everyone to eat a healthy breakfast. Remember, good citizenship begins in the kitchen.
Not only is breakfast important for health, it is also good for society and culture. Having a family conversation over
the morning meal is a good basis for familial communication throughout the day. Breakfast is also served in many restaurants,
so it can be an opportune setting for a morning meeting between friends or colleagues. Breakfast is even the inspiration for
some musical pieces, such as the one above; Pahe Sharku's Boilling Porridge Overture.
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Waffles topped with fruit, served with cheese, and juice is one example of a good breakfast.
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A bagel, milk, and a tangerine make a quick, healthy breakfast.
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